Eat Smarter for Better Eye Health
In the last 20 years, eye health research has linked diet
and nutrition with a decreased risk of age related macular degeneration and slower
cataract formation. There’s no substitute for the quality of life good vision
offers. Adding certain nutrients to your diet every day – either through
foods or supplements – can help save your vision.
Lutein and zeaxanthin are important nutrients found in green leafy
vegetables, as well as other foods, such as eggs. Many studies have shown that
lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related
macular degeneration and cataracts.
Vitamin C (ascorbic acid) is an antioxidant found in fruits and vegetables. Foods high in Vitamin C include kiwi, strawberries, guavas, yellow and red bell peppers, kale, broccoli and turnip greens. Scientific evidence suggests vitamin C lowers the risk of developing cataracts, and when taken in combination with other essential nutrients, can slow the progression of age-related macular degeneration and visual acuity loss.
Vitamin
E is
a powerful antioxidant found in nuts, fortified cereals and sweet potatoes. It
is thought to protect cells of the eyes from damage caused by unstable
molecules called free radicals which break down healthy tissue.
Fats are a necessary part
of the human diet. They maintain the integrity of the nervous system, fuel
cells and boost the immune system. Omega-3 fatty acids are believed to be
important for proper visual development and retinal function and may help
reduce dry eye syndrome.
Zinc is an essential trace
mineral or ‘helper molecule.’ It plays a vital role in bringing vitamin A from
the liver to the retina in order to produce melanin, a protective pigment in
the eyes. Zinc is highly concentrated in the eye, mostly in the retina and
choroid, the vascular tissue layer lying under the retina.
Protect
Your Vision
Eat an
eye-healthy diet
Don’t smoke
Wear Hats
& Sunglasses
Use Safety
Eyewear
Take a Break
From the Computer Screen
Regular
Visits to Your Eye Doctor
Keep Diabetes
Under Control
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