healthy habits
FOR A HAPPIER YOU!
Physical activity is good
for us at every age. As we get older, staying active keeps our energy levels
higher which means we have the energy to do more of the things we like to do.
It improves balance decreasing our risk of falls and injuries that result from
falls. Physical activity maintains and improves our strength, improves our mood
and can prevent or delay diseases like diabetes, osteoporosis and heart
disease.
To get the full benefit of
physical activity, keep these 4 factors in mind: balance, endurance,
flexibility and strength. Almost everyone, at any age, can do some type of
physical activity.
The best way to stay
physically active is to do the things we already like to do. Ride a bike, go
for a walk, or dance to our favorite music. If able, take the stairs as opposed
to escalators or elevators. For those who need a buddy to keep them going, sign
up for a class or join a gym. Peer pressure
can be just the ticket to ensure we don’t skip that next class. It’s easy to
add more activity in our daily routines.
From slow movement
strength and flexibility classes to a robust Zumba class, Redstone Highlands
offers a wide variety of free exercise classes for adults age 55 and better at
all three locations. For those who
haven’t been active for a long time or are physically limited due to a chronic
illness, Redstone Highlands works with you and your doctor to create a
personalized wellness plan specifically for you.
For those who want to take
an active role in ensuring the quality of their life, now is the right time to
increase our physical activity.
